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In the ever-evolving world of sports and fitness, athletes and coaches are continually seeking innovative ways to improve performance. One such innovative tool that has been making waves in recent...

Embarking on the path of mastering handstand walk obstacles is an exciting and challenging endeavor. Handstand walking, with its impressive display of balance, strength, and body control, has become a...

Maintaining a strong and healthy lower leg is essential for athletes, fitness enthusiasts, and individuals recovering from injuries. While many focus on training their calf muscles, the tibialis anterior muscle,...

Using a pegboard for strength training can offer several benefits including upper body strength, grip strength, functional movement, core stability and more.

Jerk blocks are a versatile training apparatus used to build strength and improve technique in your Olympic weightlifting movements. They are becoming a popular item not only in weightlifting facilities but...

Slant boards have become a very popular item here at Hippy Chippy Australia. But have you actually looked into what the benefits are of incorporating slant boards into your training?...